An integral aspect of any effective
weight loss program is gently Cleansing our system. The storage of
cellular waste and impurities can easily impede a strong nutritional and/or
exercise weight loss program which would otherwise lead to success and
happiness. It is important to define the meaning of Cleansing.
For many relieved individuals, nutritional cleansing on a cellular level is
the missing link to weight loss when healthy eating and exercise are just not
enough. Eating right and exercise are integral to positive change in our body
composition. Yet, even with these steps taken, there is a time when the cells
need to be addressed on a deeper, more therapeutic level. This internal cellular
cleanse step may be one that literally needs to take place FIRST, before any
change in weight and body composition occurs, OR it occurs later, when one
notices that they are at a plateau in their program progress. This ‘plateau’ may
be a halt in weight loss, inches loss, symptoms improvement or any combination
of the three. In either the “initial step” or “plateau-breaking” scenario, we
ALL benefit, and ultimately NEED to cleanse our cells. So, what do I mean by
“cleanse” and how do we cleanse our cells?A useful analogy to consider when conceptualizing
the role ‘cellular cleansing’ has in weight loss is to imagine the difference
between climbing a steep hill with a 50 pound lead weight around your waist OR
climbing the hill without this excess weight. Ultimately, you have a say in the
matter, right? You can either wear the burden or not? It would be one thing if
you put the 50 pounds around your waist to boost your cardiovascular and
strength training program! But, when you can’t take the extra weight off after
you are done exercising (i.e. climbing the hill), it is an insult on your
physiology and health all the way around. Our cells are analogously imposed upon
after years of toxin exposure through the environment we live in, poor dietary
choices and lifestyle. Such cellular burden compounds the primary concern we
have with excess weight, and interferes with normal cell functioning and
efficiency. When we cleanse our system we gently remove the cellular waste and
impurities that impede cellular function by improving the cells ABILITY to do so
for themselves! BUT to improve our cells with the ability to naturally
do their job, we must FIRST nourish them. It is through correct nourishment
that our cells can improve their inherent strength and stamina to
gently cleanse themselves. Cellular nourishment provides the revitalizing
energy our cells need to regenerate stronger and healthier as well as be able to
cleanse themselves regularly and efficiently. Herein lays the integral value of
a deep and effective cellular cleansing program.
